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Recommendations · Employee

AI at work: pointers for employees

This flowchart applies whether you use an AI tool, have your work organised or assessed by a system, or approve what such a system produces. Several branches may apply to you; they all lead to the warning signs.

By Dr Charles Broutin, occupational physician · Updated on

The essentials

The principle, and what holds in every case.

The steps that depend on no answer.

The principle

“AI can affect you even if you do not use it yourself.”

The pathway

Question by question, the recommendation that follows.

The same content as the flowchart, as continuous reading. Each recommendation points to the page of the site it is drawn from.

  1. Start

    What situation are you in?

    Choose a branch, or go through them all.

Branch AI use an AI tool for my work

  1. A1

    Is the tool authorised by your employer for this use?

    If no

    Do not enter any personal, health, confidential or identifying data. Instead, explain your need to your manager to obtain an authorised solution.

    Source: AI in OHS services · shadow AI

  2. A2

    Are you going to enter personal or health data, or data covered by confidentiality?

    If yes

    First check where the data goes, how long it is kept and whether it is used for training; health data must be stored with a certified health-data host (HDS). Share only what is strictly necessary, with nothing identifying.

    Source: Understanding AI · from model to system

  3. A3

    Can you check the result yourself: skills, sources, time?

    If no

    Do not use the result as it is: ask for a competent review or keep the task out of the tool. Producing a result with AI does not mean being able to judge its quality.

    Source: Reading · Occupational boundaries

    If yes

    Check references, figures and legal articles, which may be invented. Be wary of an answer that confirms your hypothesis too quickly, and of instructions hidden in a document the tool reads.

    Source: Understanding AI · capabilities and limits

  4. A4

    Does checking take unplanned time, or have your targets increased with AI?

    If yes

    Report it to your manager: checking and correcting are part of the work and must be counted. How the time saved is used should be decided collectively, before it is turned into targets.

    Source: Psychosocial risks · intensity

  5. A5

    Do you still regularly practise the key skills of your job without AI?

    If no

    Keep doing some tasks without AI assistance, especially early in your career, and ask for a fallback procedure for days when the tool is unavailable or makes mistakes.

    Sources: Assess an AI project · Reading · Human in the loop

Continue to D · warning signs

Branch BAn AI organises, assesses or decides about my work

  1. B1

    Do you know what data and criteria the system uses about you?

    If no

    Ask for clear information on the purpose, data, criteria and known limits. A system for monitoring activity requires employees to be informed beforehand and the works council to be consulted.

    Labour Code L. 1222-4 · L. 2312-38

    Source: Reading · Human in the loop

  2. B2

    Can a decision about you be reviewed by a person able to change it?

    If no

    Ask for a human review, with facts to support it, and get help from your employee representatives. The GDPR regulates decisions based solely on automated processing.

    GDPR art. 22

    Sources: Psychosocial risks · legal framework · Assess an AI project

  3. B3

    Can you set aside a recommendation from the tool without risking a penalty?

    If no

    Your professional judgement must be able to prevail over the AI output. Report this pressure to management and the works council: the right to correct, refuse or report without penalty should be written down.

    Source: Psychosocial risks · autonomy

  4. B4

    Since the deployment, are you mostly left with the difficult situations?

    Complaints, customers already irritated because the chatbot failed them.

    If yes

    Flag that the difficult cases are being concentrated on you. The split between people and AI must take the emotional load into account: quick access to a colleague, alternating with less exposed tasks, debriefing after an incident.

    Source: Psychosocial risks · emotional demands

  5. B5

    Does the system claim to recognise your emotions, from your voice, face or tone?

    If yes

    Emotion recognition in the workplace is prohibited by the European AI Act, except for medical or safety reasons. Alert your employee representatives.

    AI Act art. 5

    Source: Psychosocial risks · legal framework

Continue to D · warning signs

Branch CI approve or supervise what an AI produces

  1. C1

    Do you have the time, information and authority to refuse a result or an action?

    If no

    Do not approve what you cannot check. Describe the gap between what is asked and what is feasible: volume of approvals, missing information, responsibility not written down.

    Source: Reading · Human in the loop

  2. C2

    Do you sometimes approve on autopilot, without really reading?

    If yes

    This is a sign of approval fatigue, which comes from the organisation more than from you. Ask for breaks, rotation, grouped approvals and shorter checking sequences.

    Source: Reading · Human in the loop

  3. C3

    Does the tool or agent make demands on you outside your working hours?

    If yes

    Turn off notifications outside working time: an agent blocked for a few hours can wait. Ask for the right-to-disconnect rules to cover requests from AI too.

    Labour Code L. 2242-17

    Source: Reading · AI agents and disconnecting

Continue to D · warning signs

Branch DFor everyone: spotting the warning signs

  1. D1

    Since AI arrived, do you recognise any of these signs?

    • Raised targets
    • Extra hours, evening work
    • Cognitive fatigue, errors
    • Training in your own time
    • Feeling that you carry out tasks without making decisions
    • “Botched” work, disagreements left unspoken
    • Worry about the future of your job
    • Fewer exchanges with colleagues
    If yes

    Put these difficulties into words and talk about them with colleagues, your manager, employee representatives or the occupational health service. You can ask to see the occupational physician.

    Source: Psychosocial risks · six dimensions

    If no

    Keep reporting errors and incidents and taking part in feedback sessions: your observations help adjust the tool and the organisation.

    Source: Homepage · employee profile

End of the path

Taking action

The site’s tools for this audience.

Key answers

Three frequent questions.

Short answers, drawn from the pathway above.

Can I use ChatGPT at work if my employer has not authorised it?

The rule of caution is simple: in a tool that is not authorised for that use, enter no personal, health, confidential or identifying data. Instead, explain your need to your manager to obtain an authorised solution.

Can a decision about me be taken by an AI alone?

The GDPR regulates decisions based solely on automated processing (Article 22). If a decision about you cannot be reviewed by a person able to change it, ask for a human review, with facts in support, and get help from your employee representatives.

Who can I talk to if AI is making my work worse?

Your colleagues, your manager, your employee representatives and the occupational health service. You can ask to see the occupational physician.

Scope of these pointers

These pointers restate the flowcharts published on this site, which are written for the French legal framework. They are prevention pointers to adapt to each work situation: they replace neither legal advice, nor the opinion of the occupational physician, nor dialogue with employee representatives.

Update log

  1. First continuous-reading version, drawn from the flowchart updated on 13 November 2026.